PostsCommentsPayoutsinnavtsh (64)in #esteem • 5 years agoEndorphins Make You Happy!Between the stress of our jobs and the fact that because of our jobs we are largely inactive during the day it's not…innavtsh (64)in #esteem • 5 years agoYour MotivationI actually saw this one someone’s facebook recently and decided to look into the quote a bit further and found it to…innavtsh (64)in #esteem • 5 years ago NighttimeSometimes I almost think nighttime is the worst. It’s the time I want to sleep the most but also the time I am wide…innavtsh (64)in #esteem • 5 years agoEasy health tip: Try this refreshing lemon, cucumber and mint waterWith a new season upon us, you may feel overwhelmed from your weight loss or fitness goals. The key is to do things…innavtsh (64)in #esteem • 5 years agoGained an lb of muscleI have been exercising my ass off literary. I am sore today. But I gained an lb of muscle and one of my rolls is gone…innavtsh (64)in #esteem • 5 years agoSmoothie RecipeI don’t like to use the word “hate” but I HATE smoothies! I don’t even like Jamba Juice! But I don’t eat enough…innavtsh (64)in #esteem • 6 years ago"C" is for ChristmasSince last year we have been in search of "the perfect tree topper". We have yet to find it, so for now- our fabric…innavtsh (64)in #esteem • 6 years agoChoose your ideal weight lifting programs. Find your motivation. Get results.Instead of providing you with an unrealistic set workout, I’ve decided to give you all the information and muscle…innavtsh (64)in #esteem • 6 years agoA strength training routine: The proven way to build bigger muscleA strength training routine is the most common form of building muscle size, and there’s a reason why it’s so…innavtsh (64)in #esteem • 6 years agoTriceps Workout: 3 muscles not 1!I’m not going to go over the top with it you just need to keep this in mind, your muscles are made up of muscle…innavtsh (64)in #esteem • 6 years agoGarmin 910XT First ThoughtsI purchased the Garmin 910XT Triathlon Bundle the other day. From the moment I opened the box I was impressed! The…innavtsh (64)in #esteem • 6 years agoMy Garmin Cycling Config v1I’ve been doing some thinking on how I want the Garmin to act while on the bike. I’ve come up with the settings that I…innavtsh (64)in #esteem • 6 years agoBrain EngagementAt the onset of my adventure in running I experienced only punishment. This is because I was goofing off in gym class…innavtsh (64)in #esteem • 6 years agoMaster Shopping ListsNOTE : I know my method may not work for everyone, it's just something that has greatly helped me stay organized…innavtsh (64)in #esteem • 6 years agoGourmet Bisques: Thai Tomato CoconutIf you know anything about me, you know that I am a classified Thai addict. I could live off of Thai food for the rest…innavtsh (64)in #esteem • 6 years agoLearn to play the game, but dont let it change who you are.For most of us, the majority of our young lives are spent learning to “fit in” and “not make waves”. Our strengths…innavtsh (64)in #esteem • 6 years agoEasy Roasted Butternut Squash RecipeHey everyone! Being that the air is getting a bit cooler, I am loving roasted veggies as a side dish! I recently…innavtsh (64)in #esteem • 6 years agoTurn Current Events Into Powerful Lesson PlansTurn current events into powerful lesson plans. It’s easy to link news to subjects you are working on in class and…innavtsh (64)in #esteem • 6 years agoAwesome Low-Impact, High-Intensity Interval WorkoutI belief that HIIT training is the current “hot” workout trend. Fortunately, this fad has some rock-solid science to…innavtsh (64)in #esteem • 6 years agoExercise: When should you push through the pain?You are here to get some good info on what constitutes a true injury, and when it’s okay to push through the pain…