fitnurselife (25)in #goals • 7 years agoCommit to Yourself in the New YearNew Year's resolutions rarely last past January. One week you're eating salads at every meal and the next you say…fitnurselife (25)in #nursing • 7 years agoHardship is Life's TeacherBeing a nurse is not easy, and I have to admit that I used to think it was. Sure, I knew that there would be a lot to…fitnurselife resteemedsameer777 (66)in #health • 7 years agoKnee Pain Could Restrict your basic Movement – Prevent and fight it with these TipsToday, I feel like addressing a very important health problem that has been rising in the last decade. What got me to…fitnurselife resteemedpurepinay (73)in #food • 7 years agoStarting out strong. Health before wealth.Today, I finally got back on my schedule. Going to bed early(ier) , having a coffee while steeming, and…fitnurselife resteemedpipons (56)in #fr • 7 years agoFitness program: Day 1 Chest-tricepsFrench will follow. [image credits: me 42 years old] Here is the first training plan that I share with you. I…fitnurselife (25)in #color • 7 years agoAdd More Color to Your DietWe've all heard that we should "eat the rainbow", and that the more colorful our plate, the better. Recently, my…fitnurselife (25)in #nursing • 7 years agoThe Stress ResponseLast week at work I was dealing with a difficult situation. A patient wanted to make a complaint about me, personally…fitnurselife (25)in #empathy • 7 years agoSix Ways to Avoid Empathy BurnoutHave you ever felt so overwhelmed by another’s emotions that it is hard to process your own emotions? Do you lash out…fitnurselife (25)in #workouts • 7 years agoFour Ways to Maximize Your Workout--At WorkMost of us see exercise as a separate time commitment, like we have to go the gym for so long and sweat so much. The…fitnurselife (25)in #breastcancer • 7 years agoWays to Reduce Your Breast Cancer RiskToday I'm sharing some ways to reduce your risk of getting breast cancer. It's important for women to get a mammogram…fitnurselife (25)in #nurses • 7 years agoAre Nurses Fueling the Opioid Crisis?In nursing school we are taught that pain is the fifth vital sign, next to temperature, respirations, heart rate…fitnurselife (25)in #nursing • 7 years agoYoga for Back CareWhether your back pains come from moving heavy patients, sleeping on an old mattress, or doing any other work around…fitnurselife (25)in #fitnesstrend • 7 years agoFitness Trend: Water WorkoutsWater provides great resistance for a workout, and the newest fitness trends involving water are increasing that…fitnurselife (25)in #dailyhabit • 7 years agoChange One Daily Habit, Change Your LifeDaily routines can be good, as I've pointed out before. Routines can give you a purpose and create meaning in your…fitnurselife (25)in #positivity • 7 years agoStart the Day with Positive ThoughtsMore than ever before, we are being bombarded with negative messages in the media and in our news feeds first thing in…fitnurselife (25)in #balance • 7 years agoBalance, Letting Go, and Non-StrivingBalance means different things to everyone. Some people are content where they are in life, and don't want to achieve…fitnurselife (25)in #attitude • 7 years agoThe Power of a Positive AttitudeWe have all come in contact with those people who have a million excuses: they're negative, complaining, and toxic.…fitnurselife (25)in #magnesium • 7 years agoEpsom Salt BathsAfter a long shift, you finally get home and strip off all of your MRSA and C. diff contaminated clothes and get ready…fitnurselife (25)in #emotionalintelligence • 7 years agoMindfulness MeditationBeing a nurse requires a high amount of emotional intelligence. This is something I struggle with sometimes…fitnurselife (25)in #financialwellness • 7 years agoFinancial WellnessAn often-overlooked category of health is the subject of financial wellness. As nurses, we work hard for the money so…
