alrinno (33)in #introduceyourself • 7 years agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation…alrinno (33)in #introduceyourself • 7 years agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation…alrinno (33)in #blog • 7 years agoI did it! Tough Mudder Half Sacramento 2018And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉alrinno (33)in #health • 7 years agoSaturday run!Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1…alrinno resteemedfrenchlondoner (61)in #food • 7 years agoBack to Food Basics : #2 - ProteinsI’m a gym rat. Yes, I like to pump iron from time to time. It helps me balance my stress level out. And with this…alrinno (33)in #fitness • 7 years agoShoulders and triceps - MURDERED!2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my…alrinno (33)in #fitness • 7 years agoDeadlifts and stuff 😅Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with…alrinno (33)in #fitness • 7 years agoThe BB workoutBack and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large…alrinno (33)in #fitness • 7 years agoChest and absStill sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle…alrinno (33)in #health • 7 years agoA quads workoutThis was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15…alrinno (33)in #life • 7 years agoI'm back and my weekend run🏃♀️ is done ☑️Sorry I've been MIA guys! Its because... LIFE 🤷♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and…alrinno resteemedcryptkeeper17 (64)in #earthnation • 7 years agoCONTEST FOR MINNOWS--FREE MEMBERSHIP TO STEEM BASIC INCOME & POSSIBLE $0.10 UPVOTEScreated at imgflip.com --I am hosting a contest starting at the time this is posted up until the post is paid a week…alrinno (33)in #introduceyourself • 7 years agoWell I failed 😫Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I…alrinno (33)in #blog • 7 years agoNinja Obstacle course today - Tough Mudder prep 💪🏻A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit…alrinno (33)in #contest • 7 years ago#Groundhog day whole body workout!1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or…alrinno (33)in #new • 7 years agoPower hour 💥Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the…alrinno (33)in #life • 7 years agoUpper body hulkiness going on here 😎Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make…alrinno (33)in #fitness • 7 years agoUpvote my POWER legs workout friends 😻Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 #fitnessalrinno resteemedtotyahmed731993 (70)in #health • 7 years agoBenefits of eating almondsIt cleanses the chest and opens the blockage and purifies the lung, interrupts the chronic cough and the intake of…alrinno resteemedjasimg (67)in #life • 7 years agoHome remedies which are good for digestive systemIn such cold days, you must have reduced your daily activities especially the ones that involve going outside and…
