Consuming Peanuts Mutually Can Be Useful To Reduce The Risk of Heart Disease.

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Dear steem lover. Have a good rest, hopefully tomorrow can still be active with enthusiasm. Welcome back to my block @rikaz87.

Friends, as the title above "Eating Peanuts Can Be Useful To Reduce the Risk of Heart Disease" indeed almost everyone has understood that eating peanuts is very good for maintaining heart health from heart disease, medically known as cardiovascular. But is it a myth or a fact?

In the beginning before we read a number of articles written by experts, with regard to that matter, maybe we have heard about the benefits of consuming peanuts, but that only affects a little our mindset about the benefits of consuming peanuts.

Friends, experts have examined that peanuts contain lots of fiber, unsaturated fatty acids, and high minerals that are needed by our bodies. Especially by cells in the heart muscle. Of course if there are results from a study, then it is close to the fact, which is that people who enjoy eating nuts and food with peanut ingredients, he will be protected from heart disease.

Keeping the heart healthy is not enough by eating lots of peanuts

If you already suffer from pain then the solution is to have regular treatment and follow the doctor's advices, and also maintain a healthy diet. If you are still healthy, then keep your body healthy, namely by

• scheduled sports/ exercise

• reduce your smoking habbit

• eat healthy food regularly

• take rest enought

• drink a lot of fresh water

** KEEP YOUR BODY HEALTHY BEFORE YOU GET INTO SICKNES.**

hopefully there are benefits from this short post. Thanks for coming in. Hope to meet you again soon. Have a nice day.

Yours,

@rikaz87