Most of us wander on our phones aimlessly—usually when we’re bored. To cut back, set a higher bar for logging on. Ask yourself, Do I have a specific, positive reason for this? If you can’t come up with one (say, wanting to see a relative’s wedding photos), resist the urge and do something that will boost your mood, like calling a friend or diving into an engaging book.

A little time away from the screen reminds you how nice life is much better status updates.

Taking a break unlocks creativity. “When distractions disappear, ideas come,”

Thanks for bringing this to mind Nathan, i hope we handle our mobile phones more responsibly

Thanks for believing in me