5 Things I Wish I Knew Before Doing My Yoga Teacher Training in India
India is the birthplace of yoga, making it a dream destination for many aspiring yoga teachers. When I decided to pursue my yoga teacher training in India (YTT) in this vibrant, spiritual land, I was excited—and a bit overwhelmed. The experience turned out to be one of the most transformational journeys of my life, but there were certain things I wish someone had told me before I took the plunge. If you're considering doing your YTT in India, here are five things to keep in mind.
1. It's More Than Just Yoga Poses
Before arriving, I thought yoga teacher training was mostly about mastering poses and learning how to teach them. I thought I’d spend most of the time flowing through asanas under the guidance of a guru. While asana practice is an important part, YTT is so much deeper.
You'll explore the philosophy of yoga through texts like the Yoga Sutras and Bhagavad Gita. You'll learn about pranayama (breathwork), meditation, anatomy, and even Sanskrit. The days are long and filled with more sitting and studying than you might imagine. It’s challenging but incredibly fulfilling—you come away with a whole new understanding of what yoga really is. Be ready to stretch your mind as much as your body.
2. The Schedule Is No Joke
When I say your days will be full, I mean it. Most YTT programs follow a disciplined schedule, starting early in the morning (think 5 AM!) with meditation or pranayama, followed by physical practice, lectures, and workshops. You’ll likely have classes until dinner, with little free time in between.
At first, I struggled with the rigorous routine. Waking up before sunrise every day was daunting, and my body was sore after hours of practice. But over time, I adjusted, and the structure became grounding. If you're considering YTT, prepare yourself mentally and physically for an intense, immersive experience. Oh, and pack some Epsom salts—they’re a lifesaver for sore muscles.
3. Culture Shock Is Real (but Manageable)
India is an extraordinary country, bursting with life, color, and contrasts. It’s also a place where things might feel unfamiliar, especially if you’ve never been before. From the food (spicy and delicious!) to the streets full of honking horns and bustling crowds, India can be a sensory overload at first.
For me, adapting to the cultural differences took a little time. The key is to stay open-minded and flexible. Bring a sense of curiosity and respect for local traditions, and don’t be afraid to ask questions if you’re unsure about something. Also, pro tip: always carry toilet paper and hand sanitizer; you’ll thank me later.
4. The People You Meet Will Change Your Life
One of the most beautiful parts of YTT is the connections you’ll make. My fellow students came from all over the world, each with their own story and reason for being there. We bonded over early mornings, challenging classes, and countless cups of chai. By the end of the training, they felt like family.
Your teachers will also leave a lasting impact. Studying under Indian yogis who grew up immersed in these traditions gave me an authentic perspective on yoga that I couldn’t have gotten elsewhere. These relationships will stay with you long after you leave—and they’re a big part of what makes the experience so special.
5. It Will Challenge You (and That's the Point)
I won't sugarcoat it—YTT in India is not a vacation. The environment, the intense schedule, and the emotional layers yoga peels back can all be challenging. There were moments I felt overwhelmed, homesick, and exhausted. But that’s exactly why the experience is so powerful.
Yoga teacher training pushes you outside your comfort zone, both physically and emotionally. It forces you to confront parts of yourself you might have avoided. And in that process, you grow. By the end, I felt stronger, more centered, and more connected to myself than I ever had before. The challenges are part of the transformation, so lean into them.
Final Thoughts
If you’re considering doing your yoga teacher training in India, I can’t recommend it enough. The experience will test you, inspire you, and stay with you for the rest of your life. While preparation is important—do your research, pack wisely, and go with an open heart—there’s no way to fully know what’s ahead. And that’s the beauty of it.
Remember, every challenging moment is an opportunity for growth. Trust the process, be kind to yourself, and enjoy the ride. India has a way of giving you exactly what you need, even if it isn’t what you expected. Your YTT will be an unforgettable chapter in your life, and it just might change you in ways you never imagined.