How to do the sitting forward bend without hurting your spine? Yoga Samiti

How to do the sitting forward bend without hurting your spine? Yoga Samiti

Hello Dtube and Steemians,

we are explaining Yoga in small and short videos.

Enjoy watching...

PS: We as YogaSamiti have one of the highest rated Yoga online Courses on Udemy, check it out:

https://www.udemy.com/healingyoga/?couponCode=SAMITI