I tried yoga for the first time a little over a week ago...and was amazed at how fucking challenging it can be. I couldn’t believe my Dad and Stepmom did that for years. And, I felt kinda bad that I’d been pushing my wife to use the yoga mat I’d bought her, without thinking of how much of a workout it can be!
Yea there are so many different types of yoga and a few of them are very challenging. You got to pick the right one for you.