Sort:  

Of course these two poses can be easier...
If you are interested, I can give you beginer variations of side plank...
Wishing you a peaceful day!

Thank you, I would be interesting in seeing those. I’d also be interested in trying a program or one you could recommend for beginner. In any case thanks for the good wishes have a good day as well.

Coin Marketplace

STEEM 0.26
TRX 0.20
JST 0.037
BTC 94588.50
ETH 3439.35
USDT 1.00
SBD 3.95