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RE: Be one in self-harmony, in Yoga, and arise, great warrior, arise.
It gives you strength in mind actually and that strength then shows on your body.. So its actually your mind controlling your body.. stay fitter and live strong
No doubt the mind and body are connected!
What you put in your body affects the state of your mind, and what you hold in your mind affects the state of your body.
Yoga is one of the few "exercises" that also incorporates the importance of the will/spirit.