It’s a process, my practice evolves with me, but sometimes I focus more on the antarangas, and other times I go more with the bahirangas, often though the physical aspect prevails and i go all bhoga😄
It’s a process, my practice evolves with me, but sometimes I focus more on the antarangas, and other times I go more with the bahirangas, often though the physical aspect prevails and i go all bhoga😄
Cool, you speak "the code" LOL 👊🏼
Sounds like our practices/processes are quite similar @street.yoga! :)
For anyone else reading this comment, bahirangas = the first 5 limbs, antarangas = the last 3 limbs, and a simplified definition of bhoga = pleasure
The code would be sandhya bhasa, or the twilight language. That is just simple sanskrit anybody can learn and interpret to his liking😅