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RE: Daily Practice
You can say whatever you like! Thank you very much, and I think you do too. 🙏🏽🕉
I started yoga also just trying to escape pain in my back. It is incredibly effective but requires continued practice. Even if I back off and only practice once or twice a week for a period of time my back pain comes right back. I don't mind being addicted as such, as the practice keeps away both physical and mental pains.
Totally agree! And this reminds me... time for some bedtime yoga :D