Thank you for your message, vote and follow & I will take a look at your posts.
I have been re practising yoga again now for 2 years after loosing the will to do many things. I used to practise for many years and I'm so glad to have redound the passion again.
I notice the change in my posture and more importantly I really now realise what I've been missing for my mental well being in a busy sometimes tricky world ..
Love
Sonic Sonny 💁🏻