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RE: Yoga: Recovery from Running / Tuesday Practice with my Wife
Wow you guys are amazing! Do you find that yoga improves your running ?
Wow you guys are amazing! Do you find that yoga improves your running ?
It definitely helps keep me from getting injured from running. I've been doing it ever since I ran my first marathon and I've seen plenty of runners i know go through serious running injuries (who don't stretch much or practice yoga) while I've avoided injury.
Amazing, my husband also runs and has recently also taken up yoga! Guess there is something to this running and yoga!