Ayoujah is a sport loved and loved by adults and young people and have benefits to the body and face and give a psychological balance and nerve to guide life
Benefits of Yoga
Increases elasticity throughout the body and the strength and flexibility of joints, ligaments and tendons.

• Strengthens sexual energy.

• Relieves blood pressure and reduces the number of heart beats.

• Tighten the body and prevent sagging This result can be seen after a period of yoga practice.

• Improves the efficiency of the breathing process so as to reduce the number of breaths we take in the minute
  Yoga is a sport that brings you happiness and health