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RE: Insights Into a Yogi's Vinyasa Flow
Great post.
Yes, conscious breath in Yoga practice is a cornerstone ... the bridge between body and mind.
It just ain't Yoga without it!
So wonderful to become aware of it.
Breath is central to Yoga ... because breath is central to life.
Yoga such a valuable set of tools.
Following you.
I write about Yoga here too.
Love Peace & Freedom.