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RE: Yoga 2.0 - The Science of Breath
Thank you for this great post :) I totally agree with you that "right" breaving is vital for being healthy ;) Have you heard of the Wim Hof method? It is astonishing what is possible with breathing exercises :)
I'm not familiar with that, but it is indeed astonishing what can be done with conscious use of breath, @reconnectnature! I can personally attest that emotions can be conquered, temperature extremes made bearable, and unpleasant company almost enjoyed through a few basic breathing techniques.
yeah this technique is basically also about bearing temperature extremes to learn the control we have over our body and therefore active our inner healing powers ;)
Cool, the breath definitely has the power to tap into that realm 🙏