All exercise are included in one Yoga

Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening
And
9 incredible health benefits of surya namaskar

1Helps lose weight
2Helps strengthen muscles and joints
3 Gives glowing skin
4Ensures a better functioning digestive system
5Helps cope with insomnia
6Ensures regular menstrual cycle
7Brings down blood sugar levels
8Keeps anxiety at bay
9 Helps detox