YOGA : KAPALBHATI PRANAYAMA
KAPALBHATI PRANAYAMA
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Kapalbhati Pranayama is the best Pranayama in yoga. it has it's own benefit and side effects , But Most of cases Kapalbhati give us benefit, Kapalbhati techniques are very simple.
Process of kapalbhati Pranayam is based on proper sitting and breathing process. Some people are Know Kapalbhati pranayam as Yogic Breath.Kapalbhati Pranayama made people mentally and Physically strong.
Meaning of Kapalbhati Pranayam is,
"Kapal"=Forehead
"Bhati" =Shining
"Pranayama" =Breath Process(Breathing Techniques)
Process of kapalbhati
1.Sit in right position( You can also sit in Vajraasana)
2.Take Breath or Inhale (Breath In side)
3.Exhale Rapidly (Breath Out side rapidly)
4.Relax (after 25 to 30 Exhale you can Relax)
Benefit Of Kapalbhati:-
Kapalbhati pranayama has more benefit but I will give some Important benefit these are following
1.Kapalbhati Pranayama made Our kidneys and liver more active.(Functioning process Improve)
2.Kapalbhati Resolved Gas Related Problems
3.Kapalbhati Improve Memory and concentration Power..
4.Kapalbhati Also Help to stop Hair Fall.
5.Kapalbhati Increase Blood circulation in Body.
Thanks for the post, I am also doing kapalbhati prayanam from some months, the feeling is amazing.
This post has received a 5.61 % upvote from @boomerang.
The method needs minimal effort and comes with a plethora of benefits. It is a ‘shat’ kriya technique that flushes out toxic air from your body, cleansing it in the process. With cleansing come various mental and physical benefits
health is everything of our life and yoga give you
i do yoga daily morning kapalbhati also, after yoga i fell very fresh and relax.
@ramjee121 You provided very great detailed information about the Kapalbhati. I heard about it but got more info after reading your post.
Wow is very good I also do yoga and do yoga in my school also on Yoga Day on 21st June Yoga was also done by the children of the children in the school
Because diseases are removed from yoga
thanks for sharing us,nice post
stay fit and healthy by doing one hour yoga in the morning : )
yoga kroge toh hi sab kuch acha hoga
I would like to do yoga. Its very good for health and to make your body fit. Can you please share me some more breathing techniques and also guide me how to reduce weight using yoga. Moreover, what are mental exercises in yoga can you share me details or provide me the link to your post which may be helpful to me to know more about yoga
@faizi1947 Thanks for comment And You can do ANULOM-VILOM , BHASTRIKA PRAYANAMA. YOU can follow SWAMI RAMDEV YOGA'S TECHNIQUE ON YOUTUBE.
Can you share the links for the same?