Benefits of Yoga for the Body and Soul

Yoga is a discipline that enhances the mind-body connection by improving your mental and physical health and well-being. 

Research into the benefits of practicing yoga has proven to improve a range of illness and injuries, such as improving depression, eating disorders and back pain, asthma, weight loss and fatigue.

The cornerstones of yoga are self-realization, relaxation, focus and harmony. Practicing yoga frees your mental stress and calms your mind. Everyone has experienced high levels of stress from work, in the home, relationships and in school. Stress can trigger a hormone that can be dangerous called Cortisol.

Cortisol is an essential hormone needed to regulated blood pressure, cardiovascular function, proper glucose metabolism and for the release of insulin for blood sugar to be maintained. If your body does not receive the much-needed relaxation after prolonged periods of stress, you will experience adverse effects, such as mental confusion, hyperglycemia, diminished bone and muscle tissue density, high blood pressure leading to strokes, heart attacks and weight increase in the abdomen area.

The demanding lifestyle is very stressful and your mind needs a quiet break. The significance of yoga is calming, relaxing and refocusing the mind. Most importantly, yoga redirects and supports a positive attitude. This includes mental training and having a calm, relaxed mind, which will enable your confidence to shine.

Yoga helps you discover yourself at peace. This is a valuable discovery and a delightful journey to becoming at peace with your body, mind and soul.