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RE: Be one in self-harmony, in Yoga, and arise, great warrior, arise.
The purpose of yoga is to create strength, awareness and harmony in both the mind and body. There are almost hundreds of exercises and each one of them when done perfectly bring everthing in order and ultimately fills you with peace..
There are hundreds if not thousands of poses, yes.
Yoga is much more than asana though :)
There are infinite paths to peace.