International Yoga Day

International Yoga Day is celebrated on June 21st every year. It was designated by the United Nations General Assembly
in 2014 to raise awareness about the benefits of practicing yoga and to promote its holistic approach to physical and
mental well-being. The proposal for International Yoga Day was introduced by India's Prime Minister, Narendra Modi, during his address to the United Nations General Assembly.

Yoga is an ancient practice that originated in India thousands of years ago. It encompasses physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles. Yoga is known for its numerous health benefits, including improving flexibility, strength, and balance, and reducing stress and anxiety.

On International Yoga Day, people around the world participate in various yoga-related activities such as group yoga sessions, workshops, seminars, and demonstrations. It serves as a reminder of the importance of incorporating yoga into our daily lives and promotes the idea of unity and harmony among people from different cultures and backgrounds.

International Yoga Day has gained significant popularity globally, and it has become a platform to foster international cooperation and understanding through the practice of yoga. Numerous countries and organizations organize events and programs to celebrate this day, emphasizing the transformative power of yoga and its positive impact on individuals and society as a whole.