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RE: Noegenesis: Unlock Your Mind, Free Your Perspective - A Yogi’s Guide
I've been tryna achieve that state all my life (well several attempts), when i try to think of nothing, i kept thinking of nothing.. which is something.. -_-
Hi @kevinwong. I know what you're saying, I used to struggle with the same predicament! However, just as with any other discipline that you might apply yourself to, there really is a science involved; one that if applied, fully supports and guides the transition into deeper states.
Whilst some people can just stop what they're doing at any point in the day, sit cross legged on the floor and fall into a meditative state, for me, it just doesn't allow for the levels of immersion that I need to be finding myself within.
So, I prioritise regular time to work through a system, that I have tweaked to be one that is very effective for me. The payback is immeasurable.
As noted, different things work for different people, but for me personally, (and many other yogi's out there) there is a very effective, time tested system that does the job nicely!
I am aiming to upload some of these meditation boosting, asana and pranayama sequences, as we move forward, in the hope that they will help others to access deeper states within themselves.
The only method that I've tried is the "look at your nose while your eyes are closed" lol, which in effect made me a little too conscious about doing it! Thanks man, can't wait to see the next lineup, please hit me up when you post 'em up!
Ah, I can't say I've come across that method before. I'm going to give a go now and see if I have any kind of major breakthrough or epiphany! I'll report back with my findings.
I have lots of content in the pipeline @kevinwong, I'll be giving you a heads up as and when it goes live. Hopefully, you'll find something useful in my sharing. Cheers!