Thanks @leta-blake for keeping the yoga material coming! Glad to have others interested in the health of their mind and body onboard. Yoga keeps my spine from curving and my heart from gaining unnecessary weight. That pain and tightness is inflammation responding to overuse or abuse, so yes, it is protecting other muscles from the stress by bearing the brunt.

I have been trying to keep the notion of Name That Yoga Pose that I saw @sean-king alive. I like the idea of a Scavenger Hunt as well. Do you have any photographs of yourself practicing yoga in a different environment? Ever attempted a flow atop a SUP? It is amazing!

Truly,
H