What an amazing Blog. I’m a total rookie about yoga, but I’ve been doing 10 or 20 min of yoga at night lately. My daughter, who is 8, loves it, and demands yoga as soon as we get home. Once I learn more I will try the sequence. In the meantime I will make sure to listen to the tracks!

Thanks for sharing and I’m totally jealous of the Obama inauguration, how cool to be part of history.