Forearm stand
A forearm stand is an inversion that uses the hands, forearms, and elbows as a base to create stability for the rest of the body. I just start practicing these two weeks ago so I'm really happy with my progression. I'll go over some adjustments that I still need to make below,
take a look.
The adjustments that need to be made is that my elbows need to be brought under my shoulders, maintaining parallel forearms. Lifting up through the back body and pressing the inner thigh together, also power up and open the chest by bringing the chest forward and shoulders back.
Any more comments from TT's welcome in the comments!
Great handstand! Keep training.
Congratulations @flybendor! You have received a personal award!
1 Year on Steemit
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - France vs Belgium
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes
Get a free Bible for your phone, tablet, and computer. bible.com