LOL start with your arms low, and don't worry about wrapping your hands all the way around - you can also stack your elbows and put the backs of the hands together if the full wrap is too intense. You'll get the same benefits if your body is super tight right now!
LOL start with your arms low, and don't worry about wrapping your hands all the way around - you can also stack your elbows and put the backs of the hands together if the full wrap is too intense. You'll get the same benefits if your body is super tight right now!