Hi @haileyscomet Excellent your post.

Plus, hiking encompasses a dynamic cardio workout that helps keep your heart working properly and balances your blood pressure, provides a light challenge to your bones and joints that can help you maintain bone density, and promotes the weight loss that comes with physical activity.

But hiking is also really beneficial for your mental and emotional health. Studies show that exercising in nature can help put your body in "rest and digest" mode, not only lowering the potential for bouts of inflammation and protecting your immune and brain function, but also releasing anxious thoughts and promoting a good mood

Have wonderful night
A hug