Benefits of Yoga for the Body and Soul

It’s no secret that there are many benefits of yoga for the body and soul. People have been practicing yoga for centuries, and it has since become wildly popular, offered in studios the world over. Much more than just a physical workout, yoga has mental benefits as well, that make it a deep, powerful exercise to take part in.

Of the dual benefits of yoga, the physical benefits are obvious and acclaimed.

Yoga is generally comprised of a series of poses and postures that help build physical strength. The longer a pose is held and the deeper the stretch, the more beneficial the move. Likewise, one can dramatically increase their flexibility through yoga, making everyday tasks easier and less stressful on joints. The overall health benefits of yoga are great, giving those who practice better posture, strength and flexibility.

Beyond the physical advantages, the dual benefits of yoga include a mind wellness. Part of practicing yoga includes deep breathing and meditative practices. Meditation has been proven to help people focus, relax and deal with mental stresses. Many people use meditative techniques to cope with daily stresses, from traffic to deadlines to a hectic schedule. Likewise, many yoga fans will rave about the positive feelings they have after practicing. The sense of accomplishment and growth spiritually that can be achieved through yoga make many followers feel better mentally.

More than just a way to get in shape, yoga is also a great workout for the mind. The benefits of yoga are many and because of this, its popularity has spread to nearly 11 million Americans and countless others around the world.