Beginners Flexibility with Nico ♥ Full Body Stretch Warm Up for Dance, Gymnastics, Cheer

in #yoga • 7 years ago

Beginners Flexibility with Nico ♥ Full Body Stretch Warm Up for Dance, Gymnastics, Cheer

Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics

Nico shares a stretch routine to help improve flexibility for dance, cheerleading, gymnastics and more. This workout can be a warm up to help you prepare for splits, scorpion and deeper stretching, or it can be a great stretch routine on its own.

#for #health #fitness
7 years ago in #yoga by
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     7 years ago (edited)

    very nice @billi007 ! I am doing martial arts and I want to be flexible myself too!
    Upvoted for sure! :D

    You can also check my blog, I believe it can help you! You can find motivations, inspirations, and advices on Life and Business! You can also follow me! :)

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