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RE: Yoga 2.0 - Collaborative Flowga In Joy w/ Holistic Harmonics by @quinneaker
Hey Sara, thank you for sharing these amazing videos. They're really inspiring.
A question though - when do you think it's best to do yoga(timewise)? I've heard morning is best, because your body is laying new layers of collagen fiber when you wake up and you want to stretch those as much as possible. But I've also heard evening is best because we get stiff during the day and it's good to relieve this stiffness before going to bed.
I'm still a rookie practitioner myself, having trouble keeping my pelvis aligned. But the benefits from practicing yoga daily are endless. Keep on the good work!
PS: following
I'm so grateful you enjoy them, @backyardgoonie!
I don't know what science has to say on the matter, but I definitely see benefit in either a morning or evening practice - or ideally both!! The morning is great because it warms up the body, aligns the chakras, and really sets the tone for peace and success. I really enjoy starting the day with yoga!
Lately evening yoga fits my schedule better. I find that I like either an intense physical practice or a really chill restorative session in the evening, depending on how the day has gone.
I believe that your pelvis will start to open up and muscle memory will begin to take over to keep you properly aligned after a very short period of daily practice. It's often due to very tight hips and/or lower back. In my own experience, my chronic hip pain disappeared after only a month of starting a practice!
Thank you for your support and for taking your time to comment. 😊