YOGA POSTURE #24: Flying Pigeon Pose, Eka Pada Galavasana

Hello everyone!

Flying Pigeon Pose, Eka Pada Galavasana is an arm-balancing posture that is an advanced variation of pigeon pose. This challenging posture requires upper body and core strength, balance and a considerable degree of flexibility in the hips.

Benefits:

• Strengthening the arms, shoulders and wrists.
• Improving the balance.
• Toning the core muscles.
• Stretching the hips.
• Stimulating the digestion process.

Wishing you a peaceful day!
Namaste 🙏