Yin Yoga postures, flexible and beneficial!

Yin Yoga postures, flexible and beneficial!

The first Yin Yoga postures appeared in 1980. Yin Yoga was founded by American Paul Grilley. He is particularly interested in yoga anatomy. The book "Autobiography of a Yogi" sparked this interest.

Yin Yoga postures are not the same as dynamic yoga forms. Yin yoga is primarily concerned with static postures that are held for an extended period of time. Learn more about multi-style yoga postures by enrolling in a 200-hour yoga teacher training in Rishikesh.

Yang Yoga is a form of yoga that is similar to Yin Yoga. Consider Power Yoga. The dynamic, active, and energetic approach is crucial here.

What exactly are Yin Yoga postures?

The asanas (exercises) in yin yoga postures are held for an extended period of time. You may hold a pose for up to 5 minutes.

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