Strange World Egg Day

in #ybdt3 years ago

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World Egg Day is the theme this time
Eat eggs every day to prevent disease
Increases power in the morning World Egg Day
Discussion meeting at a hotel in the capital on the occasion
Is held
Fisheries and Livestock Minister Som addressed the meeting as the chief guest
Rezaul Karim said that the epidemic is in Corona
Human intellectual power has been damaged
Besides, the program has also lost a lot
So
Corona deficit and nutrient rich country
Eating fish-meat as well as eggs to build
Rezaul Karim said, "I have to give good food. If not, I will not be an artist."

The combined way of building my base of affection
We are all in the place of success.

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Eggs are one of the most important food as it is rich with protein and keeps us fit. However, do you know there is a dedicated day to Eggs? Yes, you read that right, manually on October 8 we celebrate World Egg Day to spread the importance of this little goodie.

Eggs help in maintaining good eyesight as it's yolk contains large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health.

World Egg Day celebrates all types of eggs including, fish eggs, chicken eggs, bird eggs, and other types of eggs known to humans. It was first observed in Vienna in 1996, World Egg Day has been celebrated in over 40 countries around the world on the second Friday in October every year. As the unique day is here, we have brought to you 5 health benefits of these eggs.

Eggs have loads of nutrients and it completes 82% of your daily vitamin D requirements,50% of your daily folate requirements, 25% of your daily riboflavin (Vitamin B2) requirements, and 40% of your daily selenium requirements. They also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine, and phosphorus – all vital nutrients in supporting your healthy, balanced diet.

Eggs provide us with nutrients that help instability of mental health– the combination of Vitamin B2, B12, choline, iron, and tryptophan are all associated with helping reduce the risk of anxiety, symptoms of depression and naturally aiding sleep.

It is beneficial for our body as each egg contains about six grams of protein, as well as helpful amino acids. Intake of the right amount of protein can help with weight management, increase muscle mass, lower blood pleasure, and help our bones, as well.

Intake of eggs leads to elevated levels of high-density lipoprotein (HDL), which in other terms is known as good cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

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