the benefits of avocado fruit

there are some of the benefits avocado remarkable for your health. if you want to lose weight, improve the skin and reduce the risk of deadly disease, following some reason to consume fruit healthy this.

5 benefits avocado for health :

1. heart health of coronary heart disease remains a disease most off in the world and is the inflammatory diseases. some scientists believe that the use of oil vegetables processed excessive; fat Omega 6 high is a major factor in the heart disease. they suggest to reduce the consumption polyunsaturated fatty and improve the unsaturated fatty acids single in the food. avocado is the source of acid oleic monounsaturated fat that has been shown to reduce the cholesterol lipoprotein low levels and when the same improve cholesterol lipoprotein a high level of useful. avocado also rich variety of nutrients beneficial to the heart of them vitamin Hey to prevent the oxidation of cholesterol; folic to reduce the level of homocysteine blood; potassium to facilitate the circulatory; fitosterol to reduce the absorption of cholesterol, and fiber diet to control blood sugar levels. oil avocado same delicious even contain more acid oleic, vitamin Hey, and fitosterol, as well as with coconut oil, often used in cooking.

2. skin health unsaturated fatty single are at avocado also useful to make your skin brighter. monounsaturated fat is very important to keep the moisture at the layer epidermal skin so make skin look soft and healthy. fat Omega-9 can help reduce the redness and skin irritation and help to improve the cell damaged skin. other benefits of avocado is protect the leather of wrinkles and signs of aging because of the content of carotene antioxidant; vitamin Hey that helps keep the skin damage due terkana hot Sun, and vitamin C. involved in the production of elastin and collagen to keep the skin elasticity.

3. avocado and weight loss and more people will be surprised if they heard that food much fat and calories a good food to reduce weight. However studies have to prove that the unsaturated fatty acids single used more to burn energy slowly and not stored as fat in the body. burning energy slowly and satiety you get after consuming avocado are some of the reason why avocado known can reduce the hunger and appetite. this is why add more food containing fat healthy and reduce the carbohydrate processed in your diet can make a big difference if you want to reduce weight. consuming beans like Almond and Walnut as snacks compared eat foods high in carbohydrates also very useful in reduce weight. this may be contrary to suggestions nutrition earlier times as we know today. people consume everything low fat at this time, but now we have the weight of excess compared the past. counting calories, limit fat intake, and do not take any has been shown failed and people still do so. with just taking food can burn fat more and do the things that contrary to what we know during this time through the magazine then we have the opportunity to reduce weight significantly.

4. diabetes per 2013, there are more or less 8.500.000 people in Indonesia diagnosed with diabetes and believed to be there are people who have not been diagnosed. if the case of diabetic growing, the number will be increased to 13.000.000 in 2025 that will pressing the NHS and our ability to take care of people who diabetes. symptoms of the most common of diabetes that have not been diagnosed is thirst and hungry increasingly often and increasing frequency urination. dry mouth, weight loss drastically, vision problems and pain on foot also common symptoms. if you experience any of these symptoms then meet your doctor to tested diabetes. for you have to live with diabetes, acid oleic on avocado it is recommended to lower cholesterol 'bad' LDL and when the same improve cholesterol 'good' HDL. keep cholesterol levels it is important for diabetics because they have the risk of heart disease higher. consume more fat monounsaturated in diabetic diet is also important in reducing triglycerides and can help to improve the function of insulin and blood glucose. the health benefits of other avocado that can help is vitamin C. to strengthen the vessels and capillary blood increasing the immune function and reduce the other health problems experienced by diabetics. vitamin Hey lower the oxidation of cholesterol resulting in a heart attack and stroke. vitamin Hey can also provide protection of nerve damage in patients who have peripheral neuropathy.

5. arthritis high content potassium in avocado a factor of nutrients another important for diabetics because function in defending the heart healthy and regulates the blood sugar. osteoarthritis is diseases inflammatory joints and stiff experienced by millions of people in the world. many foods like a wheat, corn, milk, and sugar considered worsen the symptoms of this disease, but avocado is one of the few food can reduce pain due arthritis. fat content monounsaturated on avocado, fitosterol, and antioxidant like vitamin Hey, vitamin C., and a variety of carotene that can help reduce inflammation resulting arthritis. the health benefits of other avocado mangkonsumsi avocado routinely have a lot of the health benefits of which the heart of a more healthy skin healthier, help reduce weight, and cure or prevent heart problems serious diabetes and arthritis. in the form of a more solid, the use of routine of oil avocado cold, especially in lieu of oil vegetables used by many people to Cook, it can be useful for you. there are more benefits of avocado, but I hope five these benefits enough for you to pay more attention to one of nutritious food if you shop.