benefits of coconut water

Benefits of coconut water is much in use by the community. Some benefits of young coconut water can be utilized by pregnant women to be consumed. Moreover, the side effects of young coconut water also does not exist.

However, should be aware for those who have kidney disease, do not too often consume young coconut water. That's because the young coconut water contains high potassium, so it is not good for the problem kidney.

Coconut water can also be used for water companion. That's because in addition to requiring 8-10 glasses per day of water, when in hot weather your body needs more than plain white water. That way, you can consume coconut water to complete it.

Here are the benefits of coconut water, directly refer to the following reviews:

Contains Isotonic

One of the benefits of coconut water is in it contains natural isotonic for the body. So it can be consumed during the day when the weather is very hot because it can do re-hydration for the body that makes the body back fresh.

Consuming coconut water is also very useful as an electrolyte drink. That's because of the content of calcium, potassium, sodium and magnesium in young coconut water. In coconut water also contains potassium and antioxidants are very high. While the calories and also the sugar in coconut water is also very low.

Although young coconut water is a sports drink, or is needed when it consumes a lot of energy, it can not be used for water substitutes. But you can only use it as a companion of water only. Benefits of coconut water nutrition is very much one of them as a source of potassium & sodium, calcium, magnesium and phosphorus.

One study revealed that 12 ounces of coconut water contained more potassium intake than bananas. Even in coconut water it also contains more potassium compared to other sports drinks.

A total of 11.2 ounces of coconut water had 690 mg of potassium intake. While 12 ounces of sports drinks there are only 140 mg of nutrients in it. Efficacy of potassium content found in coconut water is able to heal muscle cramps.

For Digestion

The benefits of coconut water then is very good for the digestive process in the body. That's because fat and calories in it is so low that it can prevent excess weight. So, if you have digestive problems, such as experiencing difficult bowel movements, it can consume this young coconut water.

In the coconut water also contains poisons in the body. That way, the toxins in the body will be wasted through the process of defecation smoothly. With the bioactive enzyme in it, then the digestion and metabolism in the body will be maintained health. Even if your intestines experience pain, can be treated with this young coconut water.

Overcoming and Preventing Infection

Coconut water plays a role as a cure for urinary infection. That way, coconut water can be used as a preventative of infection in the urinary tract. With this coconut water, can be used as a natural diuretic that will destroy the bacteria in the urinary tract.

The cause of urinary tract infection is one of them is because of E Coli bacteria. Because these bacteria can be attached to the wall of the urinary tract. By consuming young coconut water, the bacteria E coli can be eliminated and urinary tract infections can be resolved.

In addition, young coconut water can also eradicate the bacteria as the cause of yeast infections that can make the urinary tract infected. When a woman has an infection of the vagina, it is advisable to consume coconut water as often as possible. You can consume fruit and also young coconut water to treat your urine infections.