Yawning! One of the problems that workers often experience in the morning

When the drowsiness approaches you will evaporate by itself. Is our cause yawning? Some you think yawning is a sign of someone sleepy is not it? Well, then what if yawning on after waking up?

Yawning can be caused by our tired bodies with daily work. A tired body needs rest, then one of the marks is yawning. Yawning also indicates our body lacks rest. So why are you sleeping with enough portions but you still experience yawning and sleepy? It can happen if your sleep quality is very bad. Maybe you sleep with a tiring dream, so the quality of your sleep is also not good. So from now on fix the quality of your sleep so you get a fresh body in the morning. Good sleep quality is obtained by making body relax before bed.

Yawning can also be caused due to lack of oxygen in the blood. Suppose you always work in air-conditioned room continuously, this is not good for your health. This can be minimized by taking the time to just breathe fresh air or do yoga in the open air clean and fresh air.

If you are already sleeping with good quality and your body also get enough oxygen but you still experience yawning and want to sleep, this is very necessary to watch out for. Maybe your health is being disturbed, so immediately consult your doctor. It may be that you have anemia or low blood pressure. What to watch out for is a more serious disease than that such as brain function and stroke disorders.



From now on let's keep our body healthy.
Because health is very important, and more meaningful than other valuables.

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