LISTEN TO GOOD MUSIC
If clearing the routine of the tranja is about, listening to see a good music whenever your body and mind get rid of the work routine and recharge you with good energy, this makes you lose a little and so you can continue the day in a better way, it all depends on what type of music you listen to, because it is a question of listening to a very soft music, a music that relaxes and not stress more than these.
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