Source

Many will have happened, they try to perform some activity but for some reason, they can not understand, you can not.

In this busy and changing world, in which sometimes feels as if you find yourself in a whirlwind, for everything that happens around you.

In which I ask you to focus on doing an activity, since in reality during the day you have many tasks to perform, and you do not know where to start.

That is the reality of many people, it is a whirlwind of everything that happens around you, and everything you have to handle every day, affects our concentration.

It is relatively easy to perform a task plan and classify activities has done, the problem consist in that often approach much more, of the hours that the day has.

After planning your activities comes the other problem. How much time do I dedicate to each one? This is usually very stressful, motivated that if you take more times than the assigned, unbalance your plan, which in turn causes a decline in your concentration from that point.

There is a famous saying in the country, which says: "Everything in this life has a solution, the only thing that can not be solved is death."

It is important to plan our day, it depends on us to give due importance to the activities to be carried out, but we must be realistic and analytical. We can not pretend to perform, for example; a test in a day on cryptocurrency, if we do not know about it.

Focus on our activity is vital to achieve the realization there of, the way efficiently as possible, so we can achieve our goals, and feel good about yourself.

To go deeper into the subject of concentration, we will talk about how it is defined, as well as some exercises that I have been using to improve my concentration.

Definition:

Capacity that we have to fix our attention in an idea, activity, without allowing that nothing should distract us or removes us from it.

Characteristics:

• It is a skill that can be improved and developed through practice.
• It requires the implementation of different processes, such as the perception, attention.
• The two hemispheres of the brain participate in it; the left hemisphere, in charge of the logical and analytical part. The right hemisphere is the non - verbal part Analogue logic, searching many solutions to the same problem. Being indispensable that both hemispheres work in coordination.
• With the application of a good concentration the performance in different tasks is improved.
• We take better advantage of time, in less time you can achieve more things with better results.
• When we have good concentration, we feel good because we are able to perform our tasks and an efficient way, increasing our self - esteem and confidence.
• Promote personal development

Problems that can be caused by concentrating on several tasks and not one

Source

• Efficiency decreases
The brain makes a dirty trick, it can not filter what is the most important, the urgent and necessary, between the tasks we are doing, and it gives the same importance to everything.
• The memory is deteriorated
Multitasks can generate conflicts in the brain, which can cause memory problems, reducing the ability to remember the things that have just been done.
It has not happened to you, that one day of a lot of stress where you have several things to do and finish, because of the speed with which you are doing them, after five minutes you do not remember what you just did.
• Cause stress
Performing many activities at the same time causes stress, it is better to choose what it’s the most important thing that needs to be done and start with that.
The important thing is the efficiency, in the realization, at the end of the day you can say, that you achieve it without having a nervous breakdown.
• Low performance
Anyone who is doing many activities at the same time has their attention divided, which can generate errors constantly.

Exercises to have better concentration

Source

Plan your time and tasks visually

This item refers to the fact that we should plan our day, and review it every so often to see how we are carrying out the activities; it also talks about our hierarchy of activities from the most important to the least important.

Break tedious tasks

The tedious tasks offer a lot of distraction, it is recommended, that in this case, the activity be done in interval, each interval of fifteen minutes and take a break, of the activity, the most convenient thing is that in the distract your minds, that perform any physical activity, or something unrelated to the activity you are already doing, take into account that if you are already doing the activity at intervals of fifteen minutes not going to take breaks half hour or greater, it is convenient that are about five to ten minutes. Example: Stand where you are sitting and go to drink water or take a snack, check the whatsapp, do some exercise which allows you to circulate the blood.

Finish a task before starting another

Practice perform a task at a time, in these times is very normal to be doing several activities at the same time to have good concentration, it is best to perform a task at a time and devote to it all your effort, because if we are doing several tasks at the same time, we do not dedicate the same effort, so we do not give the best of us.

Work on your desk not on your bed

I do not know if it has happened to you, that when you are working in your bed, more is the time you spend asleep, than the one you actually work.
The brain associates that the bed is a place to sleep, so if you want to have a good concentration you should separate the two places, the bed to sleep, and the desk to work

Try the strategy of the five more

Just like when the wake - up sounds and instead of turning it off and getting up, you put it on so that it sounds like five minutes, exactly that way you can apply it, but instead of being five minutes for the alarm to sound, it will be five minutes more in the realization of an activity.
When you are doing an activity and you feel that you lose concentration, tell your brain five more minutes, and you will see the results, your brain will be active and work better.

Sleep well.

Numerous investigations assure that to have a good concentration you must be rested, and for it the best thing is to sleep well, to sleep the necessary hours so that your body and mind are at 100%.

Limit distractions.

At present we are surrounded by many, such as: Internet TV, social networks, cell phone, economic situation, the political situation in your country, in reality there are many things happening at the same time, we must be able to disassociate ourselves of everything that happens around us, and concentrate on what we are holding.
We must be able to tell our brain to concentrate on what it is doing. And dedicate a few hours of the day, to be on the internet, on social networks, or just to watch television. This should not affect our activity.

Relax

Obsessing with the performance of an activity can be counterproductive, and directly affects our concentration. We are not going to do any activity that we propose if we are stressed.