How to overcome forgetfulness?

1- The password in the fight against forgetfulness "focus and attention", a skill that needs some training to be mastered, attention can enable the brain to store information correctly, which facilitates the retrieval of information when needed, so it is advised not to do two tasks at the same time when the need to pay attention to Do not interrupt when learning new information.

2- Do some brain-bending exercises, such as using a new machine or learning a new skill, practicing some games that need thinking. Some people even change hands in writing, such as writing some words with your left hand if you use the right to write and vice versa. The challenge.

3- The senses we possess have an important function in strengthening memory, since we can connect certain information to a certain color, a particular smell or a certain texture, which makes it easier to store and then call.

4- Converting information to a picture that is easy to deal with and then stored, and here prefer to detail a particular form of information, and then look at it and try to store it in the prescribed form.

5- Knowing the best way to receive information at each of us is important, there are easy to receive information by hearing, and others by looking, so either read aloud or listen to a specific bar or turn the information into a simple plate easy to deal with and save.

6-The system facilitates a lot of things in our lives, as we arrange a drawer so that we can take what we need easily, and also arrange information when stored, which facilitates the call when needed, and this comes by the order of ideas and sequence and put in place of appropriate brain, Arranging a place of living and work makes it easier to remember places of things that we want.

7- Use the sense of sight to photograph a position and store it as a picture for easy recall, such as taking a picture of the keys of the car when placed on the table or somewhere.
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