GIVE YOUR BRAIN A WORKOUT

By the time you reach adulthood, your brain would have been developed to millions of neural pathways that help you process and recall information quickly, solve familiar problems but if you always stick to these well-worn paths, you aren't giving your brain the stimulation it needs to keep growing and developing.you have to shake things up from time to time! memory, like muscular strength, require you to ''use it to lose it ''but not all activities are equal. the best brain exercises break your routine and challenge you to use and develop new brain pathways