the benefits of pandan leaves

Pandanus or pandan perfume has the Latin name Pandanus Amaryllifolius Roxb is a member of the genus of the original screwpine from Southeast Asia. This plant also has a long-lasting shrub-shaped cluster with a narrow leaf and produces a strong odor and also withered.

As we discussed earlier, bahwasannya not only for pandanus leaf cuisine is also very nutritious for health and even beauty. It is in because inside the pandan leaves itself there are various content that is beneficial for health such as alkaloids, saponins, flavonoids, tannins and polyphenols. Some uses of pandanus leaves for the body is able to cope with high blood pressure, rheumatism, high cholesterol, fever, stiff and others. To know the benefits of pandan leaves as a whole, you can listen to the following information.

The benefits of pandan leaves for health and how to cultivate it

1. Lowering high blood
   For those of you who are currently experiencing hypertension or high blood pressure, you can try to cope with this one herb. Caranyapun very simple. Take some sheets of fragrant pandan leaves, then boiled by using 3 cups of water until the remaining into 2 glasses of water. After a bit cold, strain the water, then drink the concoction 2 times a day ie in the morning and evening.

2. Treating rheumatism and gout
   Although rheumatism and gout often infect people who have old age, but did not rule out this one disease can be experienced by adolescents and adults. As for how to cope with rheumatism or gout by using pandan leaves themselves can be done by taking 3 pieces of fresh pandan leaves, wash and then cut into pieces. After that, brewed by using half a cup of coconut oil that has been in the previous heat while in stir until the mereta. Once cool, you can use it as a liniment to massage the affected parts of the body due to rheumatism or gout.

3. Overcoming stiff
   If during this you mengonsumi various types of drugs to overcome stiff, you can now solve it only by using pandan leaves. The trick is to prepare in advance 5 pieces of fresh pandan leaves and 20 pieces of lemon leaf benefits. After being washed and then tubuk until smooth and add 1 spoon of eucalyptus oil and gandapura oil into it. Mix well. And use the ingredients to rub the body parts that have stiff.

4. Overcome the weak nerves
   Pandanus leaves also apparently can be used to overcome the weak nerves. The trick is to prepare first 3 sheets, wash and then cut into pieces. After that, boiled with 3 cups of water until the remaining into 2 glasses. After the cold, you can consume regularly 2 times once in the morning and afternoon each one glass in each drink.

5. Increase appetite
   If you or your child is currently losing appetite, you can try to increase your appetite again by using this fragrant panda leaves. The trick is to take 2 pieces of pandan leaves, wash and cut into small pieces. Boil by using 3 cups of water until the remaining half. Strain the water, and consumption of boiled water pandan leaves are regularly 2 times a day.