benefits of water gourd

did you know what are the benefits of consuming pumpkin water? pumpkin water is including of the tribe cucumber-timunan very highly nutritious with vitamins A. addition pumpkin water also mengndung 90,7% water, 0,02% fat, 1,1% protein, 6,45% starch, and 1,73% carbon. in addition pumpkin water also iron and calcium. an expert nutrition and culinary Budi sutomo apparently had a note of its own of pumpkin that has been in rangkumnya in a book. according to the favor sutomo least there are 40 kinds of pumpkin known, but Unfortunately new little utilized human as food. in fact the fruit of the vines this rich fiber content, vitamins, Minerals and water. several types of pumpkin that has been cultivated and utilized human among others, pumpkin (cucurbita moschata), pumpkin water (lagenaria siceraria), squash or waluh jipang (sechiumedule), beligo (benincasa hispida), courgette crougette (cucurbita pepo), and butternut squash varieties. However familiar in the kitchen the culinary we course limited pumpkin or pumpkin parang, pumpkin water, and squash. while two varieties of the last names enough foreign in our ears, was more used in culinary Europe and the middle East. if we get used to consume pumpkin water as a side dish when eating, it can efficacious improve appetite and cure typhus. there's even that makes the Herb special way wrap a slice of pumpkin, a sheet of leaves onion, and a bit of honey, then steamed to Cook. after that lift and take the water and drink. Herb usually used most people to heal nausea and colds. pumpkin water which shredded can also reduce heat, by way of drinking water results grated pumpkin filtered water before. as disclosed Prof. hembing wijayakusuma a health experts alternative, pumpkin can treat high blood pressure, reduce heat, diabetes and facilitate the digestive process. in a book titled religious discussing how good diet ibnul qayim Inter alia jauzi said, "pumpkin water fleshy soft, watery and is the food wet and slimy. useful for people affected fever (temperature high), the water can eliminate the thirst. can also get rid of dizziness, good by way of drunk or splashed to head (compress). but still very well to reduce the heat with reaction fast".  and in the same book Adnan ATH tharshyah added that "water juice of pumpkin can mixed drinks, or kuah delicious can help reduce body temperature due to illness fever or typhus and can eliminate the thirst. if taken with Orange and jam safarjal then can launch bile. he added that the pumpkin water which boiled then water dicampurdengan little honey and nantron, then able to lower the mucus out of respiratory and bile. pumpkin also can heal tumor, by way of bandage pumpkin water which already ditumbukdi on sinciput head". if the skin squeezed and water perasannya mixed flower oil, and then dripped to ear can help heal tumor in the brain. skin of pumpkin water itself can also cure tumor mat and rheumatism. while the seeds of pumpkin water edible to issue worms in the body. not only that's it pumpkin also rich fiber. we know that human very good to consume more intense food items that contains a lot of fiber to help and make it easier in the process of digestion. fruit pumpkin have fiber content a pretty good, the 1,7 G per 100g. consumption fiber in sufficient amount of very well to overcome constipation and safe for gastric sensitive or colitis. dietary fiber can reduce the risk of cancer caused the digestive system that is not a perfect. dietary fiber able to reduce the residence time (transit time) food since from oral to rest of food issued in the form of feces. for living in the gastrointestinal tract, dietary fiber will bind carcinogenic substances (cause cancer). thanks in short transit time the rest of the food in the gastrointestinal tract, time substances carcinogenic living in the body also more short, so the possibility of cancer be a very small. lower cholesterol pumpkin also rich potassium. potassium useful for the body to control blood pressure, therapeutic high blood, and cleaning of carbon dioxide in the blood. potassium also useful to trigger work muscle and ganglion. potassium high will also facilitate the delivery of oxygen to the brain and help facilitate the fluid balance, so the body is becoming more fresh. in addition, fruit squash also contains a component of vitamin high enough. niacin is part of the vitamin bed complex referred to as the vitamin b3, serves to lower the production of vldl (very low density lipoprotein) in the heart, so the production of LDL cholesterol (low density lipoprotein) and triglycerides can decrease. niacin play a role in the reaction enzymatic in the body to carbohydrate metabolism, fats, and protein, that is as coenzyme II. niacin very necessary in order to energy supply dlam body tissues normal. lack niacin severe, after a few months will result in pellagra as well as dermatitis, the skin disorders typical and symmetric, especially in the body that are not covered as hand, arms, elbow, feet, skin, and neck. pumpkin also rich in vitamin b6. vitamin b6 have an important role in protein metabolism. vitamin b6 very essential to process transaminasi and deanimasi as well as dekarboksilasi amino acids. needs a day achieve 0,02 mg for adult, 0,015 mg for a baby, 0,2-1,2 for children, and 1,4-2 mg for teens. selenium play an important role to improve the mood. a research in the United States (1996) prove that the people who levels of selenium her body lowest shows the mood of the most bad. consumption of selenium suggested around 55-70 micrograms per day.