I am so very happy you brought this up!
And I love how you put it; "Everything is compensation, if it should serve a lack".
Trying to fix a problem without working on its root and actually solving it cannot ever work. It's like applying a band aid on a crack in concrete wall - sooner or later it gives in, or at least never heals.
And as you said, it is by no means limited to food or any other such thing, it can be anything at all!

Yes! It is when you quit worrying about every little detail and just let go and have fun that all the detail just somehow falls into place and you have the time of your life.
You put it so well!
Thank you for sharing!
And I very much wish you continue enjoying dancing, and whatever else you do!