My process paragraph - How to quit smoking

Hello. I am learning English. Actually my course A2. Our teacher is writing us many paragraph. So i decide to write here my paragraph. Of course i can make a mistake. If you have an advice for me, please write to me and please don't be judgmental.

Anyway today's my paragraph subject is "how to quit smoke"(Process paragraph)

Quting smoking can be very challenging for people who has been smoking for a long time.However, if you follow some basic steps, you can make this process easier for yourselves. First, quit smoking in your mind.

Believe in yourselves.Second step is that avoid places where smoking is common .After that find yourselves some hobbies to spend time more efficiently so that you will not think about smoking. Chewing cinnamon sticks also works well with people who tries to stop smoking.

Last but not the least, you should get help from a doctor. The steps that i mention above will help you quit smoking. If you follow them regularly, you will quit smoking.

Thanks