The Importance of Keeping

One part of the body that can make a sense of lack of confidence for women is an intimate organ. In fact, many women who claim to be awkward with intimate organs, especially when having sex with her husband. This awkwardness even has a big effect on the satisfaction of her sexual life. In fact, as other body parts, the vagina also has a tendency to aging with time so that the appearance will tend to decrease. Women certainly have to clever-clever health care vaginanya, is not it?

A study conducted by the American Society for Aesthetic Plastic Surgery revealed that in the range of 2011 to 2012 alone there is an increase of 64 percent of women who choose to perform vaginal rejuvenation or vaginal rejuvenation. One of these plastic surgery procedures is believed to make the vagina look healthier, fresher, and younger. In fact, instead of doing plastic surgery, health experts are more menayulkan three natural ways to maintain vaginal health as follows.

The first thing to note that women who want to maintain health vaginanya is to exercise regularly and maintain a balanced diet so that the weight was still in ideal conditions. Did you know, the weight that is not ideal can make the outer elasticity of the vagina slack. This of course will make it look less good. With sufficient nutrient intake, then the vagina will still look fresh and healthy.

Now many women who become office workers and sit with a very long time all day. Did you know, this normal habit turned out to have a major effect on vaginal health. Try to do light exercise every few hours, especially by stretching for a few minutes so that the body and blood circulation even more smoothly so that the vagina remains healthy.

If you are a woman who has a hobby of cycling, be careful not to ride too long. Friction and pressure while climbing the saddle was able to adversely affect the health of the vagina. Seeing this fact, try to travel on a bicycle as necessary, and if you use a bicycle to exercise, doing this exercise 30 minutes is considered sufficient as long as it is done routinely.