World Autism Awareness Day 2018

in #worldautismawarenessday • 7 years ago

My city (City of Yellowknife) lit up their Somba Ke park with blue lights tonight, to celebrate World Autism Awareness Day. I thought I would do the same.

Tonights run was across Frame Lake and around Jackfish Hydro.

11km in 1:06:16, with strava reporting 71m of elevation.

I felt really strong and fast on this run, which is at the bottom, the only important consideration for me with my training goals.

Garmin Connect said that it was a 3.2 (Improving Aerobic Fitness) and my average HR was my MAF number (136) so a bit 'hot'.

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#winterrunning #lightitupblue #nwt #nightrunning
7 years ago in #worldautismawarenessday by
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