Chris Chelios Workout Plan

Chris Chelio's is a retired professional ice hockey player who played in the National Hockey League for 26 seasons. Now that he is retired from professional hockey but Chris Chelio's remains active by doing workout out on a daily basis. His age can’t stop him from handling the physical intensity of high-level hockey. Chelios’s workout routine is based on the philosophy of functional training. Functional training is a type of exercise that focuses on training the body to perform everyday activities more efficiently. This type of training is said to improve balance, coordination, and flexibility.

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