30 Day PUSHUP Challenge

in #workout • 7 years ago

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By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger. It's a Good Full Body Workout.

#fitness #gym
7 years ago in #workout by
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