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RE: Morning yoga!

in #workout7 years ago

If I remain lying down in the bed I will fall asleep again :D.
I think it's really different depending on person to person. I love my morning yoga. I do feel a little stiffer than in the afternoon but it helps me wake up and get the blood flowing.
In the afternoon I have so much else I want to do. But I might add a second work out later when my body have adjusted to the yoga =)

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